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We are all clutched in the fear of death. But death is not the end. According to Buddhist thought death is the beginning of a new existence. The process of death is evidenced everywhere in the natural rhythms of the earth, sea, and sky. A death occurs each night as the sun sets, each month as the moon wanes, each year as the earth shuts down for the winter, and each time the ocean waters recede with the tide. Thus the concept of death in nature is a promise of hope.


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We have a lot of families and a lot of youth who need meals throughout the course of the week, said Tim Baymon, director of operations at the Roxbury YMCA. Its important we continue to provide that option for them. Robert Rich lives in senior housing and says the deliveries are convenient and give him peace of mind. I dont have to go anywhere theyre brought to me. I appreciate that, Im always looking forward , Rich said. Born out of a need for access to fresh foods in urban areas, City Fresh is the brainchild of Glynn Lloyd.



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In addition to being directly related to type II diabetes, a diet consisting of primarily high Glycemic index foods has also been associated with stroke, heart disease, kidney failure and even nerve damage to the lower extremities of the body. Type II diabetes is often referred to in medical circles as a silent killer, primarily because most people who suffer from it are not aware they have it. Due to its insidious nature of presenting no obvious symptoms, type II diabetics are often unaware of just how serious their condition is because although the deficiency of insulin is a viable health risk, the pancreas struggles very hard to produce some insulin in order to keep the body functioning, which makes early detection difficult. Type II diabetes can be readily controlled by a careful adherence to a diet that is based primarily on consumption of low Glycemic index foods interspersed with a minimum of high Glycemic index content. A well balanced diet for someone who has been diagnosed with type II diabetes should consist of low Glycemic index foods. In addition, consideration should be given to: Foods low in saturated fats. Foods known to be high in fat include anything fried in hydrogenated oils like French fries, onion rings, etc. These foods should be totally eliminated or severely restricted for any diabetic. Try to limit protein intake to those products prepared with non fat dairy products. Skinless poultry, baked fish and lean meats should be eaten in moderation. Carbohydrate consumption should be restricted to whole grain cereals, pasta and bread again, in moderation.

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